adnixon's Journal, 09 October 2013

136.9 lb Lost so far: 25.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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526 kcal

Fat: 14.06g | Prot: 24.80g | Carb: 78.07g.   Breakfast: Apples. Lunch: Minute Ready to Serve White Rice, Lasagna with Meat, Country Kitchen Light Wheat Bread. more...

2107 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 1 hour, Sitting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...