Marlo7878's Journal, 09 October 2013

215.7 lb Lost so far: 62.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
950 kcal Fat: 37.50g | Prot: 64.50g | Carb: 93.50g.   Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Gallo Salame Light Italian Dry Salame, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Flowers Mini French Enriched Rolls, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Nabisco Premium Saltine Crackers Original, Best Foods Olive Oil Reduced Fat Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Nabisco Nutter Butter Bites, Jack Link's Original Reduced Sodium Beef Jerky. more...
on diet Marlo7878's own diet   losing 7.0 lb a week



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