Siegels's Journal, 09 October 2013

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 68.21g | Prot: 187.79g | Carb: 275.06g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes, Hard Roll, Carrots. Dinner: Spinach Salad, Cooked Summer Squash, Beef Stew Meat, White Rice. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Gala Apples. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...