Weigh In record (no journal entry) for 09 October 2013
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1456 kcal
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Fat: 93.34g | Prot: 72.95g | Carb: 268.13g.
Breakfast: Matt's Cookies Chocolate Chip Cookies. Lunch: Laura Lynn Egg Starts, Thomas' Bagel Thins - Plain, Fat Free American Cheese. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Grilled Onion Cheddar Burger. Snacks/Other: Little Debbie Nutty Bars (60g), Act II Butter Lover's Popcorn. more...
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losing 1.4 lb a week
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