Weigh In record (no journal entry) for 08 January 2011
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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632 kcal
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Fat: 20.06g | Prot: 31.43g | Carb: 89.09g.
Breakfast: Harvest Nut Bar. Lunch: Raisins (Seedless). Dinner: Lasagna with Meat Sauce. Snacks/Other: Blueberry Lemon Dessert Bar. more...
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losing 5.6 lb a week
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