Anna8297's Journal, 07 October 2009

224.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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1318 kcal

Fat: 42.93g | Prot: 53.97g | Carb: 149.08g.   Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), Fat Free Fig Newtons. Lunch: Cooked Broccoli (from Fresh), Orange Glazed Chicken, White Rice (Short-Grain, Cooked). Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Lite Beer, Tartar Sauce, Battered Chicken Plank. more...

2902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...