Weigh In record (no journal entry) for 08 January 2011
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1086 kcal
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Fat: 48.01g | Prot: 72.49g | Carb: 89.72g.
Breakfast: spinach, feta cheese, ezek, egg white, Egg. Lunch: Southwest Style Chicken. Snacks/Other: Natural Almond Butter, dry roasted almonds. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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