Weigh In record (no journal entry) for 08 January 2011
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1554 kcal
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Fat: 49.19g | Prot: 75.92g | Carb: 157.12g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: 33% Less Sodium Chicken Broth, Straw Mushrooms (Drained Solids, Canned), Carrots, Green Peppers, Sweet Red Peppers, Onions, Coconut Milk (Regular), Vegetable Oil, Sesame Oil, Chicken Breast. Snacks/Other: Mint Truffle Dark Chocolate Kisses, Kisses with Caramel, Peanut Butter Cups, Double Bock Beer, Cheese Sticks. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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