Weigh In record (no journal entry) for 07 March 2009
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2009:
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1781 kcal
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Fat: 69.48g | Prot: 83.37g | Carb: 209.19g.
Breakfast: hot tea, banana, fred meyer yogurt. Lunch: apple, jam, white bread, creamy peanut butter. Dinner: sugar snap peas, carrot, tomato, lettuce, rice krispies, hidden valley ranch light, chicken breast, idahoan mashed potatos. Snacks/Other: non dairy whippped cream, 100 calorie, swiss miss sugar free cocoa, Cheese Popcorn. more...
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2816 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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