Weigh In record (no journal entry) for 08 January 2011
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257.4 lb
Lost so far: 9.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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389 kcal
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Fat: 10.39g | Prot: 53.61g | Carb: 19.67g.
Dinner: Cooked Asparagus (from Fresh), Onions, Cooked Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast. more...
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losing 11.2 lb a week
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