Weigh In record (no journal entry) for 08 October 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1277 kcal
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Fat: 32.11g | Prot: 69.36g | Carb: 166.26g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Overnight oatmeal. Lunch: Starbucks Skinny Caramel Latte (Grande), Eating Right Chicken & Vegetable Potstickers. Dinner: Safeway Apple Sauce Natural, Kraft Macaroni & Cheese 2%, Pork Chops or Roasts (Center Rib, Boneless). more...
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losing 0.5 lb a week
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