Kman24's Journal, 07 March 2009

Weigh In record (no journal entry) for 07 March 2009
236.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2009:
2092 kcal Fat: 85.94g | Prot: 90.43g | Carb: 235.15g.   Breakfast: german pancakes, milk 1%. Lunch: Cheeseburger, Sun Chips Peppercorn Ranch. Dinner: Hot & Ready Pizza. Snacks/Other: water,  Monster Beverage Lo-carb Monster Energy, Kit kat. more...
3055 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Kman24's own diet   losing 1.4 lb a week



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