Weigh In record (no journal entry) for 09 October 2013
|
159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1982 kcal
|
Fat: 62.46g | Prot: 106.67g | Carb: 261.91g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu, Omenamehu. Lunch: Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|