Saima Khan's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
192.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Saima Khan's own diet   losing 0.6 lb a week

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Have had many ups and downs. Completed a 5k in 38 minutes. Have changed my eating choices quiet a nit but do still have some bad days Ideal weight is 9st 10 lbs. I will get there. Slow but steady. 
08 Oct 13 by member: Saima Khan

     
 

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