Weigh In record (no journal entry) for 08 October 2013
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232.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1568 kcal
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Fat: 50.92g | Prot: 69.30g | Carb: 216.08g.
Breakfast: Kraft Smooth Peanut Butter, Kirkland Signature Whole Grain Bagels, Yoplait Source 0% Yogurt - Raspberry. Lunch: Peach, Carrots, Cucumber (with Peel), Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: Uncle Ben's Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Quaker Caramel Chocolate Chip Rice Cakes, Gala Apples, President's Choice Medium Cheddar Cheese, Pringles Stix Baked Crispy - Cheese Flavor. more...
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losing 0.3 lb a week
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