codechick's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1180 kcal Fat: 80.00g | Prot: 76.50g | Carb: 54.00g.   Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Claussen Kosher Dill Pickle Halves, Kroger Pepper Jack Cheese, Mission Carb Balance Small Fajita. Dinner: Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...
2109 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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