raulile's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

209.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1207 kcal

Fat: 56.68g | Prot: 46.28g | Carb: 127.83g. Lunch: Doughnuts (Plain). Dinner: Fried Battered Fish, Chinese Fried Rice. Snacks/Other: Tortilla Corn Chips. more...

3215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...

gaining 1.3 lb a week

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raulile's Journal, 08 January 2011

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