badsofa's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
129.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1701 kcal Fat: 67.81g | Prot: 100.35g | Carb: 175.02g.   Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Flo's Filet (7 oz), Pumpernickel Bagel. Snacks/Other: White Corn Tortilla Chips. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.