Weigh In record (no journal entry) for 08 October 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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916 kcal
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Fat: 20.98g | Prot: 35.05g | Carb: 152.46g.
Breakfast: Whole Wheat Bread, Regular Coffee, Natural Factors PGX Daily, Pure Garcinia Cambogia Extract. Lunch: Vegetable Soup (Home Recipe), Firm Silken Tofu, White Rice, Baked Beans, Pure Garcinia Cambogia Extract, Natural Factors PGX Daily Singles. Dinner: Parmalat Rush Chocolate Beverage, Grapes, European Type Grapes. more...
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1403 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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