Weigh In record (no journal entry) for 08 October 2013
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261.8 lb
Lost so far: 7.2 lb.
Still to go: 96.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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567 kcal
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Fat: 25.73g | Prot: 68.65g | Carb: 12.96g.
Lunch: Tomatoes, Celery, Braised or Boiled Beef Pot Roast (Lean Only Eaten), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 15.4 lb a week
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