Weigh In record (no journal entry) for 08 October 2013
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2062 kcal
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Fat: 84.15g | Prot: 171.19g | Carb: 156.71g.
Breakfast: Bananas, Boiled Egg, HEB Colby Jack Cheese, HEB Fully Fit Mesquite Smoked Turkey Breast, Sam's Club Croissant. Lunch: Chicken Breast, Mashed Potato, Green String Beans. Dinner: Chicken Breast, Mashed Potato. Snacks/Other: up plait Greek blended blueberry, Gala Apples, Walnuts, Almonds, Ocean Spray Craisins Dried Cranberries. more...
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gaining 0.4 lb a week
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