Naiomy's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
172.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2216 kcal Fat: 100.51g | Prot: 72.46g | Carb: 255.14g.   Breakfast: Pumpkin Spice Coffeemate, Coffee. Lunch: Baklava, Dolmas (Stuffed Grape Leaves), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese, Tahini Sauce, Hummus, Aladdin's Plain Pocket Pita Breads (Small), Falafel. Dinner: Veggie Sub Sandwich on Wheat Bread, Spicy Tuna Roll. Snacks/Other: Vodka, Original Sun Chips, Scrumdiddlyumptious Chocolate Pieces (Willy Wonka), Hot Fudge Sundae. more...
2240 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
steady weight

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