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One down... :) WOO HOO!!! Have to celebrate it :)
Diet Calendar Entries for 08 October 2013:
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1630 kcal
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Fat: 55.33g | Prot: 91.38g | Carb: 182.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate French Vanilla Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Water, Dasani Dasani Drops Flavor Enhancer, Near East Taboule Wheat Salad Mix. Dinner: Papouli's Greek Grill Tzatziki Sauce, Feta Cheese, Cream Cheese (Low Fat), Pastene Roasted Red Pepper, Baby Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quinoa (Cooked), Water. Snacks/Other: Bananas, Water, Dasani Dasani Drops Flavor Enhancer, Strawberries, Boiled Egg, Dasani Dasani Drops Flavor Enhancer, Water, Nature Valley Greek Yogurt Protein - Mixed Berry, Dasani Dasani Drops Flavor Enhancer, Water. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Great job and great attitude!
08 Oct 13 by member: Suzi161
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Thank you!! We have to celebrate all of our achievments in this journey and stop looking at what we didn't get done to move forward!!!
08 Oct 13 by member: Skinnyhippo
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