Weigh In record (no journal entry) for 08 January 2011
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231.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2399 kcal
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Fat: 61.65g | Prot: 151.87g | Carb: 265.98g.
Breakfast: Pinot Gris (Grigio) Wine, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Cuban Sandwich, California Rolls. Dinner: Steamfresh Whole Grain Brown Rice, Crab Cake. Snacks/Other: Chocolate Sandwich Cookies, Genuine Draft 64. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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