Weigh In record (no journal entry) for 08 January 2011
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1507 kcal
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Fat: 60.65g | Prot: 60.03g | Carb: 181.01g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Spicy Brown Mustard, Cheddar Cheese, Summer Sausage, Cos or Romaine Lettuce, Alfalfa Seeds (Sprouted). Dinner: Vegetable Crackers, Organic Green Lentils, Kim Chee Style Cabbage, Wrap Sandwich Filled with Vegetables, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Sauerkraut (Solid and Liquids, Canned), Lowfat Popcorn Popped in Oil. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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