Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , malted milk original, Heart Healthy Wheat English Muffins, Margarine. Lunch: Lite Mayonnaise, 6" Turkey Breast, Barbeque Potato Chips, Yellow Mustard. Dinner: Instant Brown Rice, chow mein noodles, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, chicken breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Water , Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Emerald Balance Total Nutrition Drink Miz, Almond Roca, White Cheddar Popcorn, Pine Nuts. more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 248.6 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.
chicohen recorded a Weigh In at 168.8 lb.
janlynn349 recorded a Weigh In at 160.0 lb.
plepper recorded a Weigh In at 184.6 lb.
Mikie updated their Exercise Diary.