Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , malted milk original, Heart Healthy Wheat English Muffins, Margarine, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Turkey Breast, Barbeque Potato Chips, Lite Mayonnaise, Yellow Mustard. Dinner: chow mein noodles, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, chicken breast, Instant Brown Rice. Snacks/Other: Casein Protein, Emerald Balance Total Nutrition Drink Miz, G2 Low Calorie Electrolyte Grape Beverage (Cup), G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Smarties Candy Rolls, Almond Roca, Water , White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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