Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , malted milk original, Heart Healthy Wheat English Muffins, Margarine, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Turkey Breast, Lite Mayonnaise, Barbeque Potato Chips, Yellow Mustard. Dinner: cream of chicken soup, cheddar cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), chicken breast, chow mein noodles, Instant Brown Rice. Snacks/Other: Almond Roca, Smarties Candy Rolls, Pine Nuts, G2 Low Calorie Electrolyte Grape Beverage (Cup), G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Emerald Balance Total Nutrition Drink Miz, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Water . more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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