Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: malted milk original, Heart Healthy Wheat English Muffins, Margarine, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White , Egg Omelet or Scrambled Egg with Cheese. Lunch: Barbeque Potato Chips, 6" Turkey Breast, Yellow Mustard, Lite Mayonnaise. Dinner: cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Instant Brown Rice, chow mein noodles, cheddar cheese, chicken breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Emerald Balance Total Nutrition Drink Miz, Water , Almond Roca, Pine Nuts. more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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