Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White , malted milk original, Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A) . Lunch: Barbeque Potato Chips, 6" Turkey Breast, Lite Mayonnaise, Yellow Mustard. Dinner: cream of chicken soup, cheddar cheese, chicken breast, Instant Brown Rice, chow mein noodles, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pine Nuts, Smarties Candy Rolls, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Emerald Balance Total Nutrition Drink Miz, G2 Low Calorie Electrolyte Grape Beverage (Cup), Milk (1% Lowfat with Added Vitamin A) , Water , Almond Roca. more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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