Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White , Milk (1% Lowfat with Added Vitamin A) , Margarine, Heart Healthy Wheat English Muffins, malted milk original, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Turkey Breast, Barbeque Potato Chips, Yellow Mustard, Lite Mayonnaise. Dinner: chow mein noodles, cream of chicken soup, cheddar cheese, chicken breast, Instant Brown Rice, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Water , Almond Roca, Smarties Candy Rolls, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Emerald Balance Total Nutrition Drink Miz, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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