Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White , Milk (1% Lowfat with Added Vitamin A) . Lunch: Lite Mayonnaise, 6" Turkey Breast, Barbeque Potato Chips, Yellow Mustard. Dinner: cream of chicken soup, cheddar cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), chicken breast, Instant Brown Rice, chow mein noodles. Snacks/Other: Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Almond Roca, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Emerald Balance Total Nutrition Drink Miz, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Water , White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) . more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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