Kman24's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2352 kcal Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Heart Healthy Wheat English Muffins, Margarine, Egg Omelet or Scrambled Egg with Cheese, Egg White . Lunch: 6" Turkey Breast, Lite Mayonnaise, Yellow Mustard, Barbeque Potato Chips. Dinner: chicken breast, cheddar cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cream of chicken soup, chow mein noodles, Instant Brown Rice. Snacks/Other: Almond Roca, Water , Smarties Candy Rolls, Pine Nuts, G2 Low Calorie Electrolyte Grape Beverage (Cup), Emerald Balance Total Nutrition Drink Miz, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, Casein Protein, Milk (1% Lowfat with Added Vitamin A) . more...
2691 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

EveloFajardo recorded a Weigh In at 138.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 161.6 lb.
cybersis recorded a Weigh In at 123.0 lb.
bigbody300 recorded a Weigh In at 193.0 lb.
debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmstrange recorded a Weigh In at 288.6 lb.
Don 33 recorded a Weigh In at 195.0 lb.