Weigh In record (no journal entry) for 08 January 2011
|
182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
2313 kcal
|
Fat: 115.38g | Prot: 94.42g | Carb: 228.93g.
Breakfast: 2% Fat Milk, Cream of Wheat (2 1/2 minute), Cream (Half & Half) , Coffee. Lunch: Vanilla Reduced Fat Ice Cream Cone, Baked or Fried Batter Dipped Onion Rings, Cheddar Cheese, Pretzel Roll, Ground Beef (80% Lean / 20% Fat), Bacon. Dinner: Kraft Light Toasted Asian Sesame, Mixed Salad Greens. Snacks/Other: Reese's Peanut Butter Cups, Gourmet Popping Corn Original. more...
|
|
2302 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|