Weigh In record (no journal entry) for 08 January 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1884 kcal
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Fat: 38.84g | Prot: 81.10g | Carb: 188.03g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Soft Sub Roll, Provolone Cheese Slices, Light Mayonnaise, Deli Sliced Ham, Light Fat Free Strawberry Shortcake Yogurt. Dinner: Broccoli, Cooked Fish, Brown Rice. Snacks/Other: Vodka, Clementines , Nature Trail Mix. more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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