Weigh In record (no journal entry) for 08 October 2013
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1061 kcal
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Fat: 31.14g | Prot: 57.04g | Carb: 144.07g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Benihana Japanese Onion Soup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Olive Garden Croutons, Land O'Lakes Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese, Broccoli, Simply Asia Spring Vegetable Rice Noodle Soup Bowl. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Jell-O Pumpkin Spice Instant Pudding and Pie Filling. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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