Weigh In record (no journal entry) for 08 October 2013
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1865 kcal
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Fat: 34.34g | Prot: 84.35g | Carb: 347.76g.
Breakfast: Oranges, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Strawberries, Cinnamon, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Lunch: Kirkland Signature Crumbled Bacon, Roland Soba Noodles, Korean local korean 100g radish kimchi, EAS Lewis Labs (10g) Brewer's Yeast, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.1 lb a week
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