Weigh In record (no journal entry) for 08 October 2013
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223.5 lb
Lost so far: 39.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1391 kcal
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Fat: 58.87g | Prot: 118.35g | Carb: 64.86g.
Breakfast: Snowpeas (Pea Pod), Mushrooms, Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Omelet Mix. Lunch: Sweet Red Peppers, Lee's Famous Recipe Cole Slaw, Ground Beef (Cooked). Dinner: Cream (Half & Half), Hometown Buffet Dinner Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine, Outback Steakhouse Prime Rib (8 oz). more...
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gaining 3.5 lb a week
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