Weigh In record (no journal entry) for 08 January 2011
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167.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1616 kcal
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Fat: 71.95g | Prot: 103.75g | Carb: 103.02g.
Breakfast: Butter Whipped (Salted), Toasted Whole Wheat Bread, Fried Egg, Coffee. Lunch: Potato Chips (Salted), Instant Oatmeal - Regular. Dinner: 100% Natural Strength Lemon Juice from Concentrate, Lettuce Salad with Assorted Vegetables, Sesame Teriyaki Noodles, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon, Cocoa Roast Almonds. more...
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losing 1.2 lb a week
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 Comments
Began reading New Abs Diet today. Hoping to kick-start more weight loss progress in the gut area.
08 Jan 11 by member: ScottMob
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