Weigh In record (no journal entry) for 08 January 2011
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265.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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3397 kcal
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Fat: 110.30g | Prot: 85.18g | Carb: 483.75g.
Breakfast: Active Yogurt Dessert Strawberry Cheesecake, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Silky Smooth Milk Chocolate Promises - Almond, Kirkland raisins. Dinner: Cheese Pizza Kit, Sun Chips Harvest Cheddar, Cheese Pizza Kit, Milk, Dark Chocolate & Oats Cookies, Red Table Wine. Snacks/Other: Apple Juice, Honey Mustard Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Medium), Vanilla Ice Milk (Soft Serve with Cone), Baby carrots, Wheat thins, Light sour cream, Milton's crackers. more...
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losing 8.2 lb a week
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