amberqwerty's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

144.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

703 kcal

Fat: 40.00g | Prot: 20.00g | Carb: 75.00g. Breakfast: Frieda's Pine Nuts, Schlotzsky's Deli Flat Bread. Dinner: Central Market Roasted Red Pepper Soup. more...

2346 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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amberqwerty's Journal, 08 October 2013

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