Weigh In record (no journal entry) for 08 January 2011
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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132 kcal
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Fat: 3.66g | Prot: 4.23g | Carb: 22.39g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Oranges. more...
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gaining 9.8 lb a week
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