Weigh In record (no journal entry) for 08 October 2013
|
176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
312 kcal
|
Fat: 11.24g | Prot: 21.24g | Carb: 32.06g.
Breakfast: Milk (Nonfat) , Boiled Egg. Snacks/Other: Apples . more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margras5's weight history
|