shmiller's Journal, 08 January 2011

even with dinner out! my new fitness routine rocks.
207.0 lb Lost so far: 21.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1409 kcal Fat: 29.15g | Prot: 73.66g | Carb: 216.04g.   Breakfast: 3-2-1 Shake - Milk Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds), Mozzarella Cheese (Nonfat). Lunch: Sour Cream & Chives Baked Potato, Chili (Small), Light Sour Cream. Dinner: Bean with Ham Soup, Sour Cream (Cultured), Baby-Cut Carrots, Cherry Tomatoes, Green Peppers, Dinner Rolls, Light Soft Spread. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week



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