shmiller's Journal, 08 January 2011

even with dinner out! my new fitness routine rocks.
207.0 lb Lost so far: 21.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1409 kcal Fat: 29.15g | Prot: 73.66g | Carb: 216.04g.   Breakfast: 3-2-1 Shake - Milk Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds), Mozzarella Cheese (Nonfat). Lunch: Sour Cream & Chives Baked Potato, Chili (Small), Light Sour Cream. Dinner: Bean with Ham Soup, Sour Cream (Cultured), Baby-Cut Carrots, Cherry Tomatoes, Green Peppers, Dinner Rolls, Light Soft Spread. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on jwrabbit123's Journal Entry.

Other Member Diet Recent Activity

pandasmom commented on mrendaa1's Journal Entry.
HCB commented on jwrabbit123's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.4 lb.
bumbye recorded a Weigh In at 134.8 lb.
xgalaxy recorded a Weigh In at 202.3 lb.
CYeggo recorded a Weigh In at 234.2 lb.
Sharons Victory recorded a Weigh In at 256.0 lb.
TXSnowman commented on Draglist's Journal Entry.