shmiller's Journal, 08 January 2011

even with dinner out! my new fitness routine rocks.
207.0 lb Lost so far: 21.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1409 kcal Fat: 29.15g | Prot: 73.66g | Carb: 216.04g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Mozzarella Cheese (Nonfat), Hot Chocolate Mix, 3-2-1 Shake - Milk Chocolate. Lunch: Sour Cream & Chives Baked Potato, Light Sour Cream, Chili (Small). Dinner: Sour Cream (Cultured), Cherry Tomatoes, Dinner Rolls, Green Peppers, Baby-Cut Carrots, Light Soft Spread, Bean with Ham Soup. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and zavala68 are now buddies.
ChristyLA updated their Food Diary.
MrsTofu supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

mplowman31 recorded a Weigh In at 215.4 lb.
mdgood updated their Food Diary.
CaroCanuck updated their Food Diary.
marissastewart supported momof4kids's Journal Entry.
Bhairavi recorded a Weigh In at 179.6 lb.
Kimmieruth commented on their Weigh In.
momof4kids recorded a Journal Entry and a Weigh In at 124.4 lb.
msbuggirl supported snezica's Journal Entry.