shmiller's Journal, 08 January 2011

even with dinner out! my new fitness routine rocks.
207.0 lb Lost so far: 21.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1409 kcal Fat: 29.15g | Prot: 73.66g | Carb: 216.04g.   Breakfast: 3-2-1 Shake - Milk Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds), Mozzarella Cheese (Nonfat). Lunch: Sour Cream & Chives Baked Potato, Chili (Small), Light Sour Cream. Dinner: Bean with Ham Soup, Sour Cream (Cultured), Baby-Cut Carrots, Cherry Tomatoes, Green Peppers, Dinner Rolls, Light Soft Spread. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.


HCB recorded a Journal Entry.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.
wittyloco is following 8Patty.