Weigh In record (no journal entry) for 08 January 2011
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234.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3374 kcal
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Fat: 171.25g | Prot: 174.49g | Carb: 220.65g.
Breakfast: Butter, Hickory Smoked Bacon, White Bread, Fried Egg, Coffee. Lunch: Chocolate Chip Cookies (with Margarine), Monster Milk. Dinner: French Salad Dressing, Spinach, Pheasant (Cooked), Bread Pudding, Riesling Wine, Butter (Salted), Cooked Asparagus (from Fresh), White Bread. Snacks/Other: Cheesecake, Colby Jack Cheese, Roasted Salted Cashew Nuts, Banana. more...
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3522 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Basketball - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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