Keddie's Journal, 08 January 2011

Little up today as expected but I think it's just retained fluids
271.4 lb Lost so far: 24.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1237 kcal Fat: 34.29g | Prot: 52.44g | Carb: 188.57g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Peanut Butter, Fiber One Chewy Bars. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Fiber One Chewy Bars, Peanut Butter, Apples . more...
3542 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 2.8 lb a week

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