Weigh In record (no journal entry) for 07 October 2013
|
129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1809 kcal
|
Fat: 68.50g | Prot: 93.63g | Carb: 238.65g.
Breakfast: Natural Creamy Peanut Butter, Old Fashioned Oats, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 6" Turkey Breast, Baked Potato Chips, Swiss Cheese, Brown Rice Bread. Dinner: Fat Free Zesty Italian Dressing, Bell Peppers, Spinach , Turkey Breast Meat. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Chocolate Peanut Butter Protein Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Salted Popped Potato Chips. more...
|
|
2181 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|