clrd729's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
137.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2243 kcal Fat: 96.13g | Prot: 93.95g | Carb: 238.16g.   Breakfast: EarthGrains 35 Calorie Wheat Bread, Peanut Butter, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Swiss Cheese, Italian Rose Fresh Salsa, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Red Table Wine, Kit Kat, EarthGrains 35 Calorie Wheat Bread, Grilled Chicken (Skin Not Eaten), Jose Ole Steak & Cheese Chimichangas, McDonald's French Fries (Small). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Gala Apples. more...
1870 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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