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DaveHicks's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1672 kcal
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Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.
Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries, Mini Sirloin Burgers. Dinner: Sun Chips - Harvest Cheddar, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Cheesecake Snacks. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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