DaveHicks's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1672 kcal Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.   Breakfast: Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Egg Starts. Lunch: Mini Sirloin Burgers, Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten). Dinner: 3" Sweet Onion Chicken Teriyaki, Sun Chips - Harvest Cheddar. Snacks/Other: Cheesecake Snacks. more...
2314 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 180.5 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.

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gdoler recorded a Weigh In at 213.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.9 lb.
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DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
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