DaveHicks's Journal, 08 January 2011

186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.   Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten). Dinner: 3" Sweet Onion Chicken Teriyaki, Sun Chips - Harvest Cheddar. Snacks/Other: Cheesecake Snacks. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...