DaveHicks's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1672 kcal Fat: 52.30g | Prot: 117.54g | Carb: 193.85g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries. Dinner: Sun Chips - Harvest Cheddar, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Cheesecake Snacks. more...
2314 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 0.8 lb a week



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