Ms LadyBird's Journal, 08 October 2013

148.2 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 37.55g | Prot: 115.87g | Carb: 124.61g.   Breakfast: Liddells Skim Milk, Uncle Tobys Uncle Tobys Oats Multigrain, Cinnamon, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Soy Sauce, California Rolls. Dinner: Masterfoods Tomato Sauce, Kraft Singles 97% Fat Free, Red Tomatoes, Fried Egg, Lettuce, Carrots, Pineapple (Solids and Liquids, Water Pack, Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Red Tomatoes, Cooked Egg White, Greenseas Sandwich Tuna, Kraft Singles 97% Fat Free, Arnott's Vita-Weat Crackers Multigrain, Fuji Apples, Body Ripped Body Shaping Protein For Women. more...

3087 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...