Weigh In record (no journal entry) for 07 October 2013
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1902 kcal
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Fat: 63.90g | Prot: 44.93g | Carb: 239.37g.
Breakfast: Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Florida Crystals Demerara Sugar, Chiquita Banana, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Vegetable Classics Tomato Basil Soup. Snacks/Other: Publix Publix Publix Fat Free Light Yogurt, Planters Deluxe Mixed Nuts, Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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2123 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics - 1 hour and 5 minutes. more...
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gaining 9.1 lb a week
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