Weigh In record (no journal entry) for 07 October 2013
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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965 kcal
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Fat: 72.38g | Prot: 42.30g | Carb: 47.71g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Atkins Day Break Oatmeal Cinnamon Baked Square. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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