dcabusas's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2338 kcal Fat: 117.40g | Prot: 102.66g | Carb: 210.23g.   Breakfast: 2% Fat Milk, Oatmeal, Coffee, Tea (Brewed), Organic Ground Flaxseed, Sugar in the Raw Packets, Sugar Free French Vanilla. Lunch: Southwest Chicken Salad with Crispy Chicken Strips, Creamy Southwest Dressing. Dinner: Organic Mixed Vegetables, French Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Veal Marsala, New England Clam Chowder (with Milk), New England Clam Chowder (with Milk). Snacks/Other: Peanut Butter Eggs. more...
2385 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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