dcabusas's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2338 kcal Fat: 117.40g | Prot: 102.66g | Carb: 210.23g.   Breakfast: Sugar Free French Vanilla, Sugar in the Raw Packets, Organic Ground Flaxseed, Tea (Brewed), Coffee, Oatmeal, 2% Fat Milk. Lunch: Creamy Southwest Dressing, Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Veal Marsala, French Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Organic Mixed Vegetables, New England Clam Chowder (with Milk), New England Clam Chowder (with Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Eggs. more...
2385 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

shadowsfall2029 recorded a Weigh In at 186.0 lb.
Pterath commented on their Journal Entry.
ellismd83 recorded a Weigh In at 188.0 lb.
plwright recorded a Weigh In at 151.0 lb.
LEIFMAN recorded a Weigh In at 180.0 lb.
Natasha23h updated their Food Diary.
miz_mila recorded a Weigh In at 187.4 lb.
Nacho! updated their Exercise Diary.