dcabusas's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2338 kcal Fat: 117.40g | Prot: 102.66g | Carb: 210.23g.   Breakfast: Sugar in the Raw Packets, Sugar Free French Vanilla, 2% Fat Milk, Organic Ground Flaxseed, Tea (Brewed), Coffee, Oatmeal. Lunch: Creamy Southwest Dressing, Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Organic Mixed Vegetables, French Salad Dressing (Fat Free), New England Clam Chowder (with Milk), New England Clam Chowder (with Milk), Veal Marsala. Snacks/Other: Peanut Butter Eggs. more...
2385 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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