dcabusas's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
196.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2338 kcal Fat: 117.40g | Prot: 102.66g | Carb: 210.23g.   Breakfast: Sugar in the Raw Packets, 2% Fat Milk, Oatmeal, Organic Ground Flaxseed, Coffee, Tea (Brewed), Sugar Free French Vanilla. Lunch: Southwest Chicken Salad with Crispy Chicken Strips, Creamy Southwest Dressing. Dinner: New England Clam Chowder (with Milk), New England Clam Chowder (with Milk), Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), Veal Marsala, Baked Potato (Peel Eaten), Organic Mixed Vegetables. Snacks/Other: Peanut Butter Eggs. more...
2385 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
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dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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