dcabusas's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2338 kcal Fat: 117.40g | Prot: 102.66g | Carb: 210.23g.   Breakfast: Sugar Free French Vanilla, Sugar in the Raw Packets, Organic Ground Flaxseed, Tea (Brewed), Coffee, Oatmeal, 2% Fat Milk. Lunch: Creamy Southwest Dressing, Southwest Chicken Salad with Crispy Chicken Strips. Dinner: New England Clam Chowder (with Milk), New England Clam Chowder (with Milk), Veal Marsala, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), Organic Mixed Vegetables. Snacks/Other: Peanut Butter Eggs. more...
2385 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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