dcabusas's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2338 kcal Fat: 117.40g | Prot: 102.66g | Carb: 210.23g.   Breakfast: Sugar Free French Vanilla, Sugar in the Raw Packets, Organic Ground Flaxseed, Tea (Brewed), Coffee, Oatmeal, 2% Fat Milk. Lunch: Southwest Chicken Salad with Crispy Chicken Strips, Creamy Southwest Dressing. Dinner: Veal Marsala, Organic Mixed Vegetables, French Salad Dressing (Fat Free), New England Clam Chowder (with Milk), New England Clam Chowder (with Milk), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Eggs. more...
2385 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 146.6 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
HCB supported malindapugh-miller's Journal Entry.
AJLea commented on malindapugh-miller's Journal Entry.
itzybitby1960 commented on pumakitten's Journal Entry.
SuccessThisTime58 supported CaffeinatedKate's Journal Entry.
Addie Aline commented on audreybanks's Journal Entry.
lenette32 supported malindapugh-miller's Journal Entry.