Weigh In record (no journal entry) for 07 October 2013
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230.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 26.00g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. more...
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losing 1.4 lb a week
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