Weigh In record (no journal entry) for 07 October 2013
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183.4 lb
Lost so far: 2.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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714 kcal
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Fat: 10.67g | Prot: 95.65g | Carb: 53.56g.
Breakfast: Tuna in Water (Canned), Boiled Egg, Beachbody Chocolate Shakeology 2012. Lunch: Beachbody Chocolate Shakeology 2012. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 18.2 lb a week
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Myrrddrraal's weight history
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