Weigh In record (no journal entry) for 07 January 2011
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1466 kcal
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Fat: 52.03g | Prot: 95.89g | Carb: 216.74g.
Breakfast: Low Moisture Part Skim Shredded Mozzarella Cheese, egg white, healthy life light english muffins. Lunch: Burrito grande flour tortilla, Mild Cheddar Cheese (Shredded), roast turkey. Dinner: wendys tea, wendys ranch, wendys salad. more...
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losing 5.0 lb a week
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