Dwight Denso's Journal, 07 October 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 95.40g | Prot: 59.11g | Carb: 180.61g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Chocolate Chip Cookies (Soft Type), Cheddar Cheese. more...

2485 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...